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JTC Nutrition

JTC Nutrition 2

The link between stress and nutrition is real. Research shows that someone eating a nutrient-dense, whole foods diet is better able to stand up to the challenges of daily stressors than someone with habits that drain the body. With guidance, it’s possible to strengthen your immune system and position yourself to better respond to stress. Fatigue, foggy thinking, cravings, irritability and sleepless nights need not be your norm.

For a free 15-minute phone consultation, contact JTC Nutrition at 303-442-2492 or jthenell@me.com.