Featured Friends
  • Vitale Studio

    Worth Every Penny

    Pssssst: That stress you're feeling at work? It’s costing you and your company more than you -- and they -- think. “People in the workforce can become very disengaged, overly stressed, unhealthy, and this results in unhappiness,” says Alex Gil, holistic wellness coach and founder of Vitalé Studio. To compound the problem, it's not just a few workers that feel

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  • Vitale Studio

    Happiness in Motion

    Everyone wants a life filled with happiness, health and vitality. The key is knowing how to get there in today's too-hurried world. Holistic wellness coach Alex Gil of Vitalé Studio knows how. She spent years studying, discovering and practicing her own techniques. And she's passionate and skilled at sharing her knowledge with others. “There is a trend of people being

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  • Vitale Studio

    The past is not the future: disrupt your life and amazing...

    What kind of journey will you take? Holistic wellness coach Alex Gil of Vitalé Studio will guide you towards a dynamic and inspired life filled with health, energy, and happiness. How do you reach optimum health and wellness when stress, distraction, and overwork catapult you into feeling overwhelmed and run-down, out of shape or unwell? Says holistic wellness coach Alex

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